Stuffed Monster Heads
Harvest Gold Soup
This flavorful soup combines a unique selection of ingredients to make for a simple savory soup. The apples and oats meld into the soup to add body and a unique flavor that you would never have guessed came from apples and oats. I was shocked and pleasantly surprised to read the ingredient list after I sampled this soup at a friends party. This soup has no added fat and is full of lots of great nutrients and vitamins. It has a brilliant golden color that will brighten any fall table. Serve as a starter, or as the main dish with some crunchy French bread and a crisp salad. Garnish this soup with fresh chives or parsley and a swirl of fat free plain yogurt if desired. Herbed toasted croutons also make a nice addition.
5 cups vegetable stock
1 1/2 pounds peeled and chopped sweet potatoes
1 1/2 pounds peeled and chopped carrots
3 medium tart peeled and chopped apples
1 medium chopped onion
1 chopped garlic clove
1/3 cup old-fashioned rolled oats
2 teaspoons curry powder (or to taste)
Combine all of the ingredients in a large heavy soup kettle and bring to a boil over high heat. Reduce the heat, cover, and simmer for 30 minutes. Puree the soup in small batches in a blender or food processor and return to the soup kettle. Reheat and adjust the seasonings if desired. Serve hot.
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